Read to the end and find out how to get your energy and joy back after long Covid—even if you’ve already tried every vitamin, prescription, and breathing technique out there… and still feel like you’re running on fumes.

My name’s Zulfiya, and I help people bounce back after Covid burnout—especially when the doctors just shrug and say, “Give it time.”

Over the years, I’ve worked with people dealing with everything from panic attacks to deep exhaustion, brain fog, and full-on crashes after Covid.

When I talk to clients, they almost always say something like:
“I don’t even know where my energy went.”

You used to be the kind of person who could juggle work, kids, a workout, and a million errands—no problem.

Now?

You wake up feeling like you never even slept.

Your head is foggy, your body feels heavy, and you’re dragging yourself through the day.

It’s not laziness. It’s not just being tired. It’s like someone pulled the plug on your energy.

You’re getting out of bed already on empty.

Simple things—like getting your kid ready for school or prepping for a Zoom call—feel like running a marathon.

And those “helpful” people who say, “It’s normal, just give it time”? Yeah, they don’t get it.

Jessica (her real name, though some details have been changed for privacy), 38, described her condition to me as “a post-Covid energy crash”.

She was terrified she’d become that person who always cancels, who’s too tired to show up for anything.

She hated the idea of missing her kids’ milestones or letting down her team at work.
And the worst part? People around her didn’t get it.

Especially the ones who had an easy time with Covid.

They’d say stuff like, “We all feel tired sometimes,” or “You’re overreacting.”
So she started second-guessing herself.

“Am I being dramatic? Am I lazy? Is it all in my head?”

Those thoughts just made her feel worse.

The guilt? Constant.
Every night she'd wonder, “What if this is just how life is now?”

She tried going to doctors, of course.

And heard the usual:
“Take some vitamins.”
“It’ll pass.”

So she did what they said. Took the meds.

Waited.
Nothing changed.

Or the improvement was so small, she couldn’t even tell if it was real.
And when she asked again?

“It’s different for everyone.”

Yeah. That kind of answer only makes you feel more stuck.

One of the hardest parts of long Covid is that creeping fear:
“What if I lose my job?”

Because let’s be real—most bosses won’t wait forever.

Or the even scarier thought:
“What if I become a burden to the people I love?”

Watching your partner pick up all the slack while you feel like dead weight? That’ll break your spirit fast.

I get it.
It’s rough.

But I promised to tell the whole truth—and show you there’s a real way out.

Even if right now it feels like you’ve got nothing left—there’s a way back.

Let me tell you about Jessica (yes, real name, just changed a few details).

She came to me about six months ago, totally drained.
She had no energy, felt short of breath just walking across the room, and avoided leaving the house.

She’d already tried everything—meds, yoga, breathing techniques… nothing really worked.

When we first spoke, she looked and sounded like someone who’d given up.
Shoulders hunched, eyes tired.

She told me, “I just don’t want to be a burden to my family.”
She was dragging herself to work—but by midday, she was done.

Her kids, 5 and 9, asked her,
“Mom, why don’t you play with us anymore?”

That crushed her more than anything else.
So we started.

Our focus was simple:
Help her get her energy back—without meds, without guilt, without flipping her whole life upside down.
Because the exhaustion wasn’t just physical.

It was emotional.
Fear. Shame. Mental overload.
All of it adds up.
We started small. Easy, no-pressure steps.

Little changes that actually fit into her real life.
After two weeks, she was able to take longer walks with her kids.
Her head didn’t hurt at the end of the day.

She didn’t crash on the couch by 6PM.

By week four, she caught herself thinking,
“I’m not scared of tomorrow anymore.”
Instead of dreading the day ahead, she started planning.

She began waking up earlier.
Doing light stretching.
And for the first time in months, she actually felt good doing it.

Jessica later told me:
“My coworkers said it looks like I’m back to being me again—like how I was before all this.”

I’ve helped 32 people fully recover from long Covid—or at least get their life and strength back in a big way.

And you know what?

You deserve the same.
You deserve to live without feeling like your battery is always at 5%.
To go through your day without crashing.
To laugh, think clearly, and be present—without pills, clinics, or more "wait and see" appointments.
If that sounds like something you want—even secretly—keep reading.

I’m inviting you to a 60-minute online session.

What You’ll Get From Our Call:

A step-by-step plan to bring back your energy and rebuild your life over the next 4–6 weeks—even if you’ve tried everything else.

Step 1:
“Finding What’s Really Draining You”What we’ll do: We’ll take a close look at your current symptoms, daily habits, and what your body’s been telling you. We’ll figure out where your energy is leaking—and why those other methods haven’t worked.
The result: You’ll leave the session clearly understanding what’s been holding you back—and what’s been missing in your recovery.

Step 2:
“Building Your Personal Recovery Plan”What we’ll do: Based on what we uncover, I’ll put together a 4–6 week roadmap for you. No crash diets or 6AM bootcamps—just doable steps that fit your life.
The result: You’ll walk away with a plan that works with your routine—not against it—and helps you steadily regain energy and feel like yourself again.

My one-on-one coaching to achieve results usually starts at $1500.

But right now, I’m running an experiment.

So instead of $150…
Instead of $97…
Instead of $19…

For the next 5 slots (until Monday)—this session is 100% FREE.

How to Book Your Free 60-Minute Session:
1.Fill out the form below.
2.Click the “Sign up” button.
3.I’ll personally reach out to you on WhatsApp.